Mixed Martial Arts MMAN Fitness Facility Contact Us
MIXED MARTIAL ARTS
CDS Mixed Martial Arts has been dominating the Namibian MMA scene, since 2012. We're not just another club, we're a dedicated proving ground for fighters aspiring to compete at an international level. Our secret? We treat martial arts like a game of chess – it's as much about mental strategy as it is about physical strength and endurance.

Just as chess pieces have differing ranks, so does the way of the belt. Every individual, whether beginner or more advanced, represents a human chess piece on a board, graduating to a higher level, with the goal of checkmate. We pride ourselves on teaching a variety of techniques that offer multiple paths to victory. Whether it's securing a win by knockout, submission, or points decision, our training regimen prepares you for every scenario you might face in competition.

Whether you are interested in MMA out of curiosity, for fitness or to compete, this is the school for you! Be part of the growth of MMA in Namibia by joining the club.
YOUR COACH:

Coach Carlos De Sousa is the owner of Hybrid Fitness Center and founder of the Mixed Martial Arts Federation of Namibia. With 30 years of experience in the industry, both in and outside of the cage, Carlos is a multiple African and two-time World Champion, fighting his way to victory in 1992 and 1994.

His true passion lies in nurturing the next generation of fighters. Over the years, he has mentored numerous world-class athletes and gold medalists on Namibian soil.

His impact is equally impressive, having guided fighters like Damian Muller and Veja Hinda to national recognition and gold medal status in 2022.

Carlos takes a motivational approach to his coaching, knowing that each fighter is different. The key discipline to how he runs his gym is the belief that each new day brings a new challenge - “After midnight, you can start again”.

Training with Coach Carlos De Sousa offers a unique opportunity to learn from one of the best in the business.
CLASSES:
JUNIORS
MONDAY - THURSDAY
16:00 - 17:00
CORPORATE CLASS
MONDAY - THURSDAY
17:00 - 18:00
YOUTH
MONDAY - THURSDAY
18:00 - 19:00
PRO/AMA FIGHTERS
MONDAY - THURSDAY
19:00 - 20:00
Algeria Angola Cameroon Congo Egypt Ghana Guinea Ivory Coast Madagascar Mauritius Morocco Namibia Nigeria Senegal Seychelles South Africa Tunisia Zambia Zimbabwe
EQUIPMENT:
UPPER BODY MACHINES
Multi shoulder/Incline chest machine
Deadlift lungs machine
Hammer strength pull down
Lying reverse shoulder press
Seated tricep flat
LOWER BODY MACHINES
Plate loaded calve machine
Deadlift stepping lunges
Vertical leg press
OTHER
Assault bike
Hyrox rig
Air runner